by erin@erinalphonso.com | Sep 23, 2025 | Uncategorized
Helping ADHD Teens Build Healthier Nighttime Routines and Mindsets If bedtime in your house feels like a second shift of parenting, you’re not alone. I’ve coached hundreds of teens with ADHD, and I can say without hesitation—sleep is one of the biggest struggles they... 
by erin@erinalphonso.com | Sep 16, 2025 | ADHD Parenting Tips
🎯 ADHD Medication Isn’t Just About Focus — It’s a Life Skill for Independence Let’s talk about one of the biggest challenges many families face with their ADHD teen… 👉🏻 They don’t want to take their meds. It might be the eye roll, the “I forgot,” the flat-out refusal,... 
by erin@erinalphonso.com | Sep 2, 2025 | ADHD Parenting Tips
The Truth About Teens, ADHD, and Money Management You’ve probably heard it—or lived it—before:”Mom, can I have $20 for snacks?”Then the next day:”Wait… where did all my money go?” If you’re parenting a teen with ADHD, you already know that... 
by erin@erinalphonso.com | Aug 26, 2025 | ADHD Parenting Tips
If you’re parenting a teen with ADHD who seems to go from 0 to 100 in a flash, you’re not alone. Anger outbursts, explosive reactions, or even a quiet simmer that builds into a meltdown—it’s exhausting, confusing, and downright heartbreaking for both of you. Let’s... 
by erin@erinalphonso.com | Aug 19, 2025 | ADHD Parenting Tips
First things first: ADHD medication can be incredibly beneficial—but it’s not the entire solution. Think of managing ADHD like baking a pie. 🍽️ Medication is just one slice. Other slices include: Executive function coaching Consistent routines and structure Parent...