by erin@erinalphonso.com | Mar 31, 2026 | Uncategorized
If you have a teen with ADHD, chances are the phone has become one of the biggest sources of tension in your home. Parents often ask me some version of the same question: “Is the phone making my teen’s ADHD worse?” It’s a very fair question. When you see your teen... 
by erin@erinalphonso.com | Mar 24, 2026 | Adhd Teens
Why Your Teen Struggles to “Just Try” — and What’s Really Happening Beneath the Surface If you live with or support a teen with ADHD, you’ve probably seen this pattern before. Something small goes wrong…And suddenly the situation feels all or nothing. “If I can’t do... 
by erin@erinalphonso.com | Mar 3, 2026 | Uncategorized
What You Can Actually Do to Help Them Sleep If you’ve ever tried to wake your teen in the morning and felt like you were dragging someone out of hibernation… you’re not alone. I cannot tell you how many parents say to me,“Why are they so exhausted all the time?”“They...