by erin@erinalphonso.com | Jun 25, 2019 | adhd teens
Supplement Your ADHD I’m a huge advocate for balance in all areas of life. There are many parts to ADHD management that, added all together, can create a well balanced plan for clients. Exercise, coaching, diet, supplements, medication, and meditation are all key...
by erin@erinalphonso.com | Jun 15, 2019 | adhd teens
Let Them Jump! I love trampolines. I love watching children jump, roll, flip, laugh, giggle and smile whilst playing. They are my preferred choice of activity for our boys and if space allotted, I think every house should have one (or even two if there’s space for...
by erin@erinalphonso.com | Jun 5, 2019 | adhd teens
Setting an ADHD Summer Routine Hello Summer, it is SOOOO lovely to see you. Happy End of School, everyone – you made it through! I hope you all finished strong! As a parent, the month of May has slowly become the one month that I equally like/dislike. All the end...
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