by erin@erinalphonso.com | Feb 10, 2026 | ADHD Parenting Tips
Rethinking Discipline for Teens with ADHD If you’re parenting a teen with ADHD, chances are you’ve stood in the kitchen holding a phone, a game controller, or a TV remote and thought, “This has to work this time.” You don’t want to be harsh.You don’t want to be the... 
by erin@erinalphonso.com | Jan 20, 2026 | ADHD Parenting Tips
👉 What does your teen believe about themselves right now? Because before we talk about grades, motivation, or missing assignments, we have to start there. I’ve sat on ZOOM with so many teens who look confident on the outside (people pleasers and perfectionists) —but... 
by erin@erinalphonso.com | Nov 25, 2025 | ADHD Parenting Tips
It’s here. The program I’ve been building. The one I’ve been hinting at for weeks. The one I wish had existed when my own son was navigating high school. The Executive Function Webinar Series for ADHD Teens is officially open for enrollment. And... 
by erin@erinalphonso.com | Nov 18, 2025 | ADHD Parenting Tips, Adhd Teens
This year, I’m working with six college students — and every single one of them share the same struggles. They are overwhelmed by managing life:📚 multiple classes with different systems and deadlines 🧺 downtime that turns into lost time 📅 no clear plans to balance... 
by erin@erinalphonso.com | Nov 4, 2025 | ADHD Parenting Tips
“My teen is so smart. They get A’s when they’re interested. But ask them to start their homework? It’s like pulling teeth.” “They know exactly what they need to do. They just… don’t do it. And I’m exhausted.”... 
by erin@erinalphonso.com | Oct 28, 2025 | ADHD Parenting Tips
If you’re parenting a teen with ADHD, there’s a good chance you’ve had that moment — the one where you close your eyes, take a deep breath, and think, “I can’t keep doing this.” The constant reminders. The emotional rollercoasters....