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Stories, tips and information to help you and your ADHD Teen manage day to day life like a rockstar!

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3 Tips to Boost Your ADHD Teen’s Social Skills

3 Tips to Boost Your ADHD Teen’s Social Skills

When I was a teenager, teens talked on the phone, had slumber parties, met up for ice cream and sodas. We knew how to hold conversations and talk to adults even if we didn’t want to. We could reach out and present a firm handshake to anyone.  Maybe my social skills...

A Binder System that WORKS for Teens with ADHD

A Binder System that WORKS for Teens with ADHD

I have this great, comfy jumper I like to wear when I’m working.  (Thankfully I work from home, so I can show up as comfy as I like.) It’s green; it’s loose; it has pocketssssss.  I don’t have to feel restricted or have any kind of belt making me uncomfortable and...

This is How You Raise Independent, High Functioning Teens with ADHD

This is How You Raise Independent, High Functioning Teens with ADHD

This is How You Raise Independent, High Functioning Teens with ADHDFor me, summer is a time for continuing my education, revamping my website and brand, spending time with teens, and remembering to take time for self-care as well.  And for our teens, summer is a great...

The Best Planner for ADHD

The Best Planner for ADHD

The Best Planner for ADHDWhat if you could “see” your time all laid out in front of you? Would it help you plan better and accomplish more? Yes, it would!  I’ve seen it work over and over and over again with teen clients and myself.  My goal when working with my teen...

ADHD Resources that I LOVE

ADHD Resources that I LOVE

ADHD Resources that I LOVEHaving trouble finding ADHD resources geared to yours or your child’s stage of life? Even though I work with teenagers, some of my favorite resources are geared toward children or adults.  That’s because the underlying and overlying symptoms...

Managing Internal and External Factors of ADHD

Managing Internal and External Factors of ADHD

Managing Internal and External Factors of ADHDPart of adulting and prioritizing is understanding that there are things you can change about your life and things that are out of your control. This is even more important that we convey this to teenagers — they need to...

Let’s Work Together!

My academic  year-long coaching program covers all your high schooler needs to advocate, understand and manage ADHD.  I am an accountability partner with not only your teen but  you as well!  My goal is for your stress as a parent to decrease and your teen’s confidence in their academic and home life to increase.