by erin@erinalphonso.com | Oct 28, 2025 | ADHD Parenting Tips
If you’re parenting a teen with ADHD, there’s a good chance you’ve had that moment — the one where you close your eyes, take a deep breath, and think, “I can’t keep doing this.” The constant reminders. The emotional rollercoasters.... 
by erin@erinalphonso.com | Oct 21, 2025 | Uncategorized
If you’ve ever walked into your teen’s room and thought, “How long has it been since they showered?” — you’re not alone. I hear this from parents all the time: “My teen just doesn’t seem to care about hygiene.” Whether... 
by erin@erinalphonso.com | Oct 14, 2025 | ADHD Parenting Tips
It’s 10:47 PM. You’ve asked your teen to put their phone away three times. They promised “just five more minutes” half an hour ago. Now you’re standing in their doorway, exhausted and frustrated, wondering: How did screen time become such... 
by erin@erinalphonso.com | Oct 7, 2025 | Uncategorized
Encouraging Independence in Teenagers with ADHD As parents of teens with ADHD, it can feel both exciting and overwhelming to think about your child stepping into independent living—whether that’s college dorm life, their first apartment, or even a structured gap...