by erin@erinalphonso.com | Apr 7, 2026 | Uncategorized
This is a question parents ask me all the time. “What’s the best ADHD app for my teen?” And while I wish there were one magic app that solved everything… the truth is: There isn’t one perfect app for ADHD. What works best depends on what your teen struggles with most... 
by erin@erinalphonso.com | Mar 31, 2026 | Uncategorized
If you have a teen with ADHD, chances are the phone has become one of the biggest sources of tension in your home. Parents often ask me some version of the same question: “Is the phone making my teen’s ADHD worse?” It’s a very fair question. When you see your teen... 
by erin@erinalphonso.com | Mar 3, 2026 | Uncategorized
What You Can Actually Do to Help Them Sleep If you’ve ever tried to wake your teen in the morning and felt like you were dragging someone out of hibernation… you’re not alone. I cannot tell you how many parents say to me,“Why are they so exhausted all the time?”“They... 
by erin@erinalphonso.com | Feb 24, 2026 | Uncategorized
If you’re reading this, chances are something feels “off” — not wrong, not broken — just harder than it should be. You see how bright your teen is. You know what they’re capable of. And yet school, routines, emotions, or follow-through feel like daily uphill climbs.... 
by erin@erinalphonso.com | Feb 17, 2026 | Uncategorized
If you’ve ever stood at the doorway of your teen’s room—coffee in hand, patience running low—thinking, “Why is this so hard every single morning?”… you’re not alone. The majority of my private clients struggle with getting out of bed and being on time for... 
by erin@erinalphonso.com | Jan 27, 2026 | Uncategorized
Understanding ODD, ADHD, and What’s Really Happening Beneath the Behavior If you’ve ever felt like your home has become a battleground instead of a safe place, you’re not alone. One moment you’re reminding your teen about a missing assignment or a chore.The next,...