by erin@erinalphonso.com | Feb 17, 2026 | Uncategorized
If you’ve ever stood at the doorway of your teen’s room—coffee in hand, patience running low—thinking, “Why is this so hard every single morning?”… you’re not alone. The majority of my private clients struggle with getting out of bed and being on time for... 
by erin@erinalphonso.com | Feb 10, 2026 | ADHD Parenting Tips
Rethinking Discipline for Teens with ADHD If you’re parenting a teen with ADHD, chances are you’ve stood in the kitchen holding a phone, a game controller, or a TV remote and thought, “This has to work this time.” You don’t want to be harsh.You don’t want to be the... 
by erin@erinalphonso.com | Jan 27, 2026 | Uncategorized
Understanding ODD, ADHD, and What’s Really Happening Beneath the Behavior If you’ve ever felt like your home has become a battleground instead of a safe place, you’re not alone. One moment you’re reminding your teen about a missing assignment or a chore.The next,... 
by erin@erinalphonso.com | Jan 20, 2026 | ADHD Parenting Tips
👉 What does your teen believe about themselves right now? Because before we talk about grades, motivation, or missing assignments, we have to start there. I’ve sat on ZOOM with so many teens who look confident on the outside (people pleasers and perfectionists) —but... 
by erin@erinalphonso.com | Jan 13, 2026 | Uncategorized
If you’re parenting a teen with ADHD, you’ve likely seen it before. A small request turns into a big reaction.A calm moment escalates fast.Words get sharp. Doors may slam. Everyone walks away upset. And afterward, you’re left wondering:What just happened? What you...