by erin@erinalphonso.com | Jun 14, 2021 | adhd teens
ADHD Resources that I LOVE Having trouble finding ADHD resources geared to yours or your child’s stage of life? Even though I work with teenagers, some of my favorite resources are geared toward children or adults. That’s because the underlying and overlying symptoms...
by erin@erinalphonso.com | Jun 8, 2021 | adhd teens
Managing Internal and External Factors of ADHD Part of adulting and prioritizing is understanding that there are things you can change about your life and things that are out of your control. This is even more important that we convey this to teenagers — they need to...
by erin@erinalphonso.com | Jun 8, 2021 | adhd teens
Self-Care for Teenagers with ADHD There’s a reason why there are “self-care” posts everywhere you look on social media and self-care for teenagers with ADHD is equally important. There’s a market for coaches who teach the self care – ADHD version because,...
by erin@erinalphonso.com | Jun 4, 2021 | adhd teens
Relax, Reflect & Recharge It’s June! It’s finally June!I’m looking forward to a few things over the summer and I have some exciting changes happening that I want to share with you about LovingGradditude. 2020-2021 was a year of so much learning—for our teens,...
by erin@erinalphonso.com | May 24, 2021 | adhd teens
ADHD Study Habits Most of the time, our teens are living in an abstract world. That’s just the way the teenage ADHD brain works. They have a bunch of vague ideas floating around in their heads, and it causes them a huge amount of anxiety because they aren’t sure what...
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