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Stories, tips and information to help you and your ADHD Teen manage day to day life like a rockstar!

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Self-Care for Teenagers with ADHD

Self-Care for Teenagers with ADHD

Self-Care for Teenagers with ADHDThere’s a reason why there are “self-care” posts everywhere you look on social media and self-care for teenagers with ADHD is equally important. There’s a market for coaches who teach the self care – ADHD version because,...

Relax, Reflect & Recharge

Relax, Reflect & Recharge

Relax, Reflect & RechargeIt’s June! It’s finally June!I’m looking forward to a few things over the summer and I have some exciting changes happening that I want to share with you about LovingGradditude.  2020-2021 was a year of so much learning—for our teens, yes,...

ADHD Study Habits

ADHD Study Habits

ADHD Study HabitsMost of the time, our teens are living in an abstract world. That’s just the way the teenage ADHD brain works.  They have a bunch of vague ideas floating around in their heads, and it causes them a huge amount of anxiety because they aren’t sure what...

2 Eye-Opening Tips to Help Your ADHD Teen Act Like an Adult

2 Eye-Opening Tips to Help Your ADHD Teen Act Like an Adult

2 Eye-Opening Tips to Help Your ADHD Teen Act Like an AdultToo often, we expect our ADHD teen to act like an adult. The problem is… they’re just not.  They’re not fully independent yet. They don’t get to make a lot of decisions for themselves or have much space to...

Do you feel like you’ve lost touch with your teen?

Do you feel like you’ve lost touch with your teen?

Do you feel like you’ve lost touch with your teen?I’m not talking about misunderstanding their TikTok references… We all struggle with that . I’m talking about really feeling like you’ve lost touch with your teen. Maybe you’ve been getting a pass by having some small...

ADHD: The Distraction is the Reward

ADHD: The Distraction is the Reward

ADHD: The Distraction is the RewardAs a parent of a teen with ADHD, I’ve learned to just let the irony roll over me. It’s inevitable. You think you have something figured out about life and then your teenager presses the big, red ADHD button and flips your...

Let’s Work Together!

My academic  year-long coaching program covers all your high schooler needs to advocate, understand and manage ADHD.  I am an accountability partner with not only your teen but  you as well!  My goal is for your stress as a parent to decrease and your teen’s confidence in their academic and home life to increase.