My Blog

Managing Internal and External Factors of ADHDPart of adulting and prioritizing is understanding that there are things you can change about your life and things that are out of your control. This is even more important that we convey this to teenagers — they need to...

Self-Care for Teenagers with ADHDThere’s a reason why there are “self-care” posts everywhere you look on social media and self-care for teenagers with ADHD is equally important. There’s a market for coaches who teach the self care – ADHD version because,...

Relax, Reflect & RechargeIt’s June! It’s finally June!I’m looking forward to a few things over the summer and I have some exciting changes happening that I want to share with you about LovingGradditude.  2020-2021 was a year of so much learning—for our teens, yes,...

ADHD Study HabitsMost of the time, our teens are living in an abstract world. That’s just the way the teenage ADHD brain works.  They have a bunch of vague ideas floating around in their heads, and it causes them a huge amount of anxiety because they aren’t sure what...

2 Eye-Opening Tips to Help Your ADHD Teen Act Like an AdultToo often, we expect our ADHD teen to act like an adult. The problem is… they’re just not.  They’re not fully independent yet. They don’t get to make a lot of decisions for themselves or have much space to...

Do you feel like you’ve lost touch with your teen?I’m not talking about misunderstanding their TikTok references… We all struggle with that . I’m talking about really feeling like you’ve lost touch with your teen. Maybe you’ve been getting a pass by having some small...